Tingling or numbness in the fingers and hands
Going about your daily routine, unexpectedly your chest tightens, your heart starts to race, it is hard to breathe, your disoriented and also you feel nauseous. Is it a panic attack or something worse? The symptoms of a panic attack strongly resemble the symptoms of other, more serious health issues, like heart attack. In the event you experience any one of the above mentioned symptoms or those listed later on in this article, you should call 911 and be examined by a doctor for a proper identification of anxiety attack and to exclude any other reasons for the symptoms. Scmnewline What Causes Panic Attacks? Scmnewline Anxiety, mental trauma, too much caffeine , not enough sleep can cause panic attacks. Sometimes there isn't any discernable cause precipitating the panic attack, they just happen.
Panic Attack Symptoms
There are 12 fundamental symptoms of the panic attack. In case you suddenly experience four or more of these signs, you might be having a panic attack. As said before, these signs do closely resemble more serious health issues and you should be seen by a physician should you experience them. Scmnewline 1-Sudden chest pain or chest tightness 2-Increased heart-rate 3-Shortness of breath 4-Feeling as if you are choking 5-Nausea 6-Sweating 7-Trembling or shaking 8-Dizziness 9-Hot flashes or unanticipated coldness 10-Numbness or tingling in your arms, hands or feet 11-Sense of losing touch with reality 12-A griping panic which you are dying or losing your thoughts
In the event that you experience the abrupt onset of four or more of these signs, and they subside after 10 minutes or less, it is likely a panic attack. Let's stress again the value of seeing a physician immediately (especially if it is the first panic attack) to eliminate any serious health problem. Scmnewline What Happens After Having A Panic Attack? Scmnewline After the panic attack subsides, the body returns to normal and no permanent harm is done physically. Unfortunately many people's lives tend not to. return to normalcy after having a panic attack. After experiencing a panic attack, lots of people live in fear of some other incident. They sharply curtail their public task for fear of having another panic attack in community. The consuming anxiety generally results in other panic-associated disorders. For most folks, a second panic attack never happens. For others, reoccurring panic attacks almost become a regular part of life. Scmnewline Understanding the symptoms of the panic attack and recognizing a second episode may never occur, can free you of worries that hinders you from leading a regular and happy life.
What Are The Symptoms of a Panic Attack? Scmnewline A panic attack normally comes without warning and is described as a sudden feeling of extreme panic or anxiety. This feeling of horror and panic may or may not be associated with a current situation. The level of feelings and emotions aren't in relation to the scenario. You might have a panic attack any time of day or night. Common symptoms you might have during a panic attack are:
' "Racing" heart
' Feeling weak, faint, or dizzy
' Tingling or numbness in the fingers and hands
' Sense of panic, of imminent doom or death
' Feeling sweaty or having chills
' Chest pains
' Respiration problems
' Feeling a loss of control Scmnewline You can presume you are having a heart-attack or even panic dying in the episode. The episode usually lasts approximately ten minutes. Panic attacks are not uncommon. It is estimated that 1 out of every 75 individuals have had some kind of the panic attack. When you have one panic attack there is a greater opportunity you'll have another. In the event that you often suffer from recurrent panic attacks you may have a Panic Disorder problem.
Do women experience anxiety attacks more than men? Scmnewline Studies have shown that women are more than two times as likely as men to get panic attacks. Girls are also more inclined to have recurring panic attacks and to develop panic disorder problem. Girls usually first experience panic attack symptoms in early maturity. Scmnewline The symptoms experience by women also differs from those experienced by men.
Both men and women list the most typical symptom as heart pounding. After this symptom there is a noticeable difference between people in the symptoms reported. Girls are much more likely to see respiration-related issues. In other words, girls report symptoms including shortness of breath, feeling weak, feeling smothered and nausea. Guys alternatively report symptoms including a sharp pain in the stomach and perspiration a great deal more frequently than do women. Scmnewline Not only are women more likely to produce on going panic attacks but women are more likely to have an even more acute form of panic attacks that comprise agoraphobia. Agoraphobia is commonly referred to as 'fear of the market place'. Which means anxiety attacks are the fear of going to a public place or leaving one's residence. Women generally suffer from agoraphobic fears more when they are alone than when they are with another individual. Scmnewline Is the treatment distinct based on sex?
We don't have a clear understanding of what causes Panic Disorder. A number of studies have pointed to a genetic predisposition to anxiety attacks and notice this ailment has been demonstrated to run in families. Many times, the symptoms appear in a period of major life changes suchgraduating from college, starting a brand new job, getting married, going or having a kid. Scmnewline Left untreated panic attacks can result in more complex problems. These problems include conditions like specific irrational fears or phobias, avoidance of social activities, melancholy, problems at work or school, suicidal thoughts or actions, or substance abuse. People with Panic disorder are also at-risk for developing heart disease. Scmnewline There are established cures for anxiety attacks. Studies never have shown special remedies that unique to girls. Each person must work their counsel and Physician to develop the appropriate method of treatment and potential medication that is required for successful treatment. The good news, it is a treatable problem.